Scopus
🔓 Açık Erişim YÖKSİS Eşleşti
Effects of proprioceptive training on sports performance: a systematic review
BMC Sports Science Medicine and Rehabilitation · Aralık 2024
YÖKSİS Kayıtları
Effects of proprioceptive training on sports performance: a systematic review
BMC Sports Science, Medicine and Rehabilitation · 2024 SCI-Expanded
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Makale Bilgileri
DergiBMC Sports Science Medicine and Rehabilitation
Yayın TarihiAralık 2024
Cilt / Sayfa16
Scopus ID2-s2.0-85197540490
Erişim🔓 Açık Erişim
Özet
Background: Proprioception, the ability to sense the body’s position and movement, is essential for athletic performance and physical well-being. The literature highlights the importance of proprioceptive training in rehabilitation, sports performance, injury prevention, and motor function enhancement. Targeted training programs can improve balance, coordination, motor learning, and overall physical performance. This systematic review aimed to examine the effects of proprioceptive training methods on sports and athletic performance. Methods: A comprehensive search was conducted using the Web of Science, PubMed, and Scopus databases, and a literature review was performed based on the PICO criteria outlined in the abstract and title. Results: Following the search, 178 articles were identified using relevant keywords, of which 19 directly addressed sports performance and were included in this study. The findings revealed that proprioceptive training had a positive influence on various aspects of athletic performance, including physiological capacity, balance, explosive strength, speed, agility, postural stability, knee joint position sense, muscle activation, reduction of chronic joint instability, dribbling, passing, and technical ball-control skills. Conclusions: These results indicate that proprioceptive training can be an effective strategy for experts and coaches to enhance athletes’ physical performance. Primarily, proprioceptive exercises should be used inside and outside the training sessions to enable athletes to interact more effectively with their bodies, reduce the risk of injury, and improve power transfer.
Yazarlar (5)
1
Osman Yılmaz
ORCID: 0000-0003-3846-2457
2
Yusuf Soylu
ORCID: 0000-0003-0609-0601
3
Nurtekin Erkmen
ORCID: 0000-0002-5220-887X
4
Turgut Kaplan
ORCID: 0000-0002-6150-5235
5
Ladislav Batalik
ORCID: 0000-0003-2147-1541
Anahtar Kelimeler
Athletic performance
Proprioceptive exercise
Sports and proprioception
Sports performance
Sports rehabilitation
Kurumlar
Fakultni Nemocnice Brno
Brno Czech Republic
Masaryk University
Brno Czech Republic
None Department
Aksaray Turkey
Osmaniye Korkut Ata University
Osmaniye Turkey
Selçuk Üniversitesi
Selçuklu Turkey
Tokat Gaziosmanpaşa Üniversitesi
Tokat Turkey
Metrikler
48
Atıf
5
Yazar
5
Anahtar Kelime