Scopus
🔓 Açık Erişim YÖKSİS Eşleşti
HOW PILATES EXERCISES AFFECT SPORTS PERFORMANCE? A SYSTEMATIC REVIEW
Turkish Journal of Physiotherapy and Rehabilitation · Ocak 2023
YÖKSİS Kayıtları
PİLATES EGZERSİZLERİ SPOR PERFORMANSINI NASIL ETKİLER: SİSTEMATİK DERLEME
Turkish Journal of Physiotherapy and Rehabilitation · 2023 ESCI
DOKTOR ÖĞRETİM ÜYESİ MİNE TAŞKIN →
Makale Bilgileri
DergiTurkish Journal of Physiotherapy and Rehabilitation
Yayın TarihiOcak 2023
Cilt / Sayfa34 · 367-373
Scopus ID2-s2.0-85183141383
Erişim🔓 Açık Erişim
Özet
Purpose: This systematic review aims to describe and summarise the effects of Pilates exercises (PE) on athletic performance in athletes. Methods: The published literature was reviewed in the electronic databases of PubMed, Web of Science, and SCOPUS between 01.01.2010 and 01.01.2022. The articles were determined according to the PICO criteria (population, application, comparison, and results) using the keywords "pilates training", "pilates exercises", and "pilates and athlete performance" in the title and abstract sections. The titles and abstracts of articles were screened for relevance to the main research topic of this study. Results: A total of 151 articles were identified from the database search. Twelve articles were included in the systematic review. The results showed that the studies carried out PE practice between four weeks and 14 weeks. Also, it was found that, PE helps to improve postural stability, static and dynamic balance, agility, muscle strength, flexibility, core strength, muscular endurance, general sprint performance, VO2 max level, coordination, and technical skills in athletes. Conclusion: Coaches and sports performance specialists can help athletes improve their physical performance and core strength levels by including PE in their training programmes.
Yazarlar (4)
1
Osman Yılmaz
ORCID: 0000-0003-3846-2457
2
Yusuf Soylu
ORCID: 0000-0003-0609-0601
3
Turgut Kaplan
ORCID: 0000-0002-6150-5235
4
Mine TASKIN
ORCID: 0000-0002-6120-8935
Anahtar Kelimeler
Athletes
Athletic Performance
Exercise
Exercise Movement Techniques
Movement
Kurumlar
Osmaniye Korkut Ata University
Osmaniye Turkey
Selçuk Üniversitesi
Selçuklu Turkey
Tokat Gaziosmanpaşa Üniversitesi
Tokat Turkey