Scopus
YÖKSİS ISSN Eşleşti
SJR Q3
Substrate oxidation during incremental exercise in young women: The effects of 2-week high intensity interval training
Medicina Dello Sport · Haziran 2017
YÖKSİS Kayıtları — ISSN Eşleşmesi
Effect of Vitamin C supplementation on various elements in elite taekwondo players
2012 ISSN: 0025-7826 SCI-Expanded
Prof. Dr. ABDULKERİM KASIM BALTACI →
Effects of vitamin C supplementation on various elements in elite taekwondo players
2012 ISSN: 0025-7826 SCI-Expanded
Prof. Dr. SÜLEYMAN PATLAR →
Substrate oxidation during incremental exercise in young women: the effects of 2-week high intensity interval training
2017 ISSN: 0025-7826 SCI-Expanded
Prof. Dr. ŞÜKRÜ SERDAR BALCI →
The effects of acute dietary nitrate supplementation on anaerobic power of elite boxers
2019 ISSN: 0025-7826 SCI-Expanded Q4
Prof. Dr. OKTAY ÇAKMAKÇI →
The influence of 12-week different swimming technic trainings on adolescents motor skills
2024 ISSN: 0025-7826 SCI
Prof. Dr. OKTAY ÇAKMAKÇI →
Makale Bilgileri
Dergi
Medicina Dello Sport
ISSN00257826
Yayın TarihiHaziran 2017
Cilt / Sayfa70 · 137-149
Scopus ID2-s2.0-85025634260
Özet
BACKGROUND: The objective of this study was to investigate the effects of very low volume (in terms of the number of training days and load number in every session) of a high-intensity interval training (HIIT) program on substrate oxidation during incremental exercise until exhaustion in recreationally active women. METHODS: Sixteen young women (N.=8 training; N.=8 controls) voluntarily participated in this study. Before the experiment, peak and mean power outputs were measured by the Wingate Anaerobic Test (WAT), VO2max, the maximal fat oxidation rate (MFO) and Fatmax intensity and were not different between the groups (P>0.05). The training group completed two weeks of HIIT (10 sessions), including 2 WATs in every training session. RESULTS: After the experiment, peak and mean power, VO2max, exhaustion time and CHOpeak increased in the training group. Nevertheless, the MFO and Fatmax intensity values did not change. CONCLUSIONS: These results demonstrated that a 2-week HIIT increased aerobic and anaerobic capacity without any change in the MFO and Fatmax during maximal exercise.
Yazarlar (2)
1
Zübeyde Aslankeser
2
Şükrü Serdar Balci
Anahtar Kelimeler
Exercise
High-intensity interval training
Women
Kurumlar
Selçuk Üniversitesi
Selçuklu Turkey
Scimago Dergi (ISSN Eşleşmesi)
Medicina dello Sport
Q3
SJR Skoru0,212
H-Index17
YayıncıEdizioni Minerva Medica S.p.A.
ÜlkeItaly
Physical Therapy, Sports Therapy and Rehabilitation (Q3)
Orthopedics and Sports Medicine (Q4)
Sports Science (Q4)
Metrikler
4
Atıf
2
Yazar
3
Anahtar Kelime