Scopus
Substrate oxidation during incremental exercise in young women: The effects of 2-week high intensity interval training
Medicina dello Sport · Haziran 2017
Makale Bilgileri
DergiMedicina dello Sport
Yayın TarihiHaziran 2017
Cilt / Sayfa70 · 137-149
Scopus ID2-s2.0-85025634260
Özet
BACKGROUND: The objective of this study was to investigate the effects of very low volume (in terms of the number of training days and load number in every session) of a high-intensity interval training (HIIT) program on substrate oxidation during incremental exercise until exhaustion in recreationally active women. METHODS: Sixteen young women (N.=8 training; N.=8 controls) voluntarily participated in this study. Before the experiment, peak and mean power outputs were measured by the Wingate Anaerobic Test (WAT), VO2max, the maximal fat oxidation rate (MFO) and Fatmax intensity and were not different between the groups (P>0.05). The training group completed two weeks of HIIT (10 sessions), including 2 WATs in every training session. RESULTS: After the experiment, peak and mean power, VO2max, exhaustion time and CHOpeak increased in the training group. Nevertheless, the MFO and Fatmax intensity values did not change. CONCLUSIONS: These results demonstrated that a 2-week HIIT increased aerobic and anaerobic capacity without any change in the MFO and Fatmax during maximal exercise.
Yazarlar (2)
1
Zübeyde Aslankeser
2
Şükrü Serdar Balci
Anahtar Kelimeler
Exercise
High-intensity interval training
Women
Kurumlar
Selçuk Üniversitesi
Selçuklu Turkey
Metrikler
4
Atıf
2
Yazar
3
Anahtar Kelime