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SCI-Expanded Özgün Makale Scopus
Effect of Calisthenic Exercises Applied To Kickboxing Players on Strength Parameters.
BMC SPORTS SCIENCE MEDICINE AND REHABILITATION 2025
Scopus Eşleşmesi Bulundu
18
Cilt
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Açık Erişim
Scopus Yazarları: Salih Kahraman, Şükran İri̇balcı, Serkan Revan
Özet
Background: This study was conducted to investigate the effects of a calisthenic exercise program on static/dynamic strength and muscular endurance in young male kickboxers. Methods: A total of 20 kickboxers between the ages of 20–26, healthy, volunteers and actively involved in this branch for at least 4 years participated in the study. The volunteers participating in the study were randomly divided into two groups as the study and control groups. The study group applied calisthenic strength exercises in addition to routine kickboxing technical training for 8 weeks and 3 days a week, while the control group continued only their weekly routine kickboxing training without applying any strength training. Static strength performance (grip-leg-back), dynamic strength performance (1RM bench press and 1RM barbel squat), 30-second push-ups and 30-second sit-ups tests were applied to the athletes participating in the study before and after the 8-week training. Results: In order to determine whether there are statistically significant differences between the control and study groups, an independent samples t-test was applied. A repeated measures anova test was performed to compare the pre-test and post-test results of the experimental and control groups. According to the research results, right/left hand grip strength, back strength, leg strength, 1RM bench press and 1RM barbel squat values ​​in both the study and control groups increased significantly after the 8-week training program compared to the values ​​before the program (p < 0.05). 30-second push-up and 30-second sit-up values ​​increased significantly only in the study group (p < 0.05). Conclusion: It can be said that the calisthenic exercise program applied in addition to kickboxing training has positive effects on muscular endurance performance. Trial Registration: NCT07149779-24.08.2025
Anahtar Kelimeler (Scopus)
Calisthenic exercise Kickboxing players Muscular endurance Strenght performance

Anahtar Kelimeler

Calisthenic exercise Kickboxing players Muscular endurance Strenght performance

Makale Bilgileri

Dergi BMC SPORTS SCIENCE MEDICINE AND REHABILITATION
ISSN 2052-1847
Yıl 2025 / 1. ay
Makale Türü Özgün Makale
Hakemlik Hakemli
Endeks SCI-Expanded
TEŞV Puanı 36,00
Yayın Dili Türkçe
Kapsam Uluslararası
Toplam Yazar 3 kişi
Erişim Türü Elektronik
Erişim Linki Makaleye Git
Alan Spor Bilimleri Temel Alanı

YÖKSİS Yazar Kaydı

Yazar Adı KAHRAMAN SALİH,İRİBALCI ŞÜKRAN,REVAN SERKAN
YÖKSİS ID 9035427